
Only one of the 11 fights ( 7 Pandaren Tamers and 4 Pandaren Spirit Tamers) can not be done at at level 1 If you can get someone to fly you to the trainers, Seeker Zusshi is the only one you can not do.
One way to make use of this is make some alts on a server that is part of Cross-realm zones (or connected to) with yours. Get a friendly mage to port you the shrine and transport you to the trainers (Sand stone drake is a good mount for this), parking one at each tamer.
Yes you lose the charater Xp but I'm sure there are better way to level a character and you take, with an alt parked at each of the 10 fights you turn something that would take over 1 hour to something you could do in under 20 minutes.
To anwer your last point I do not think you can get out of the water near the Water Spirit even with a Water Skimmer mount, but leaving from Soggy's Gamble you can get to Pandaren Tamer Mo'ruk to the west. you may be able to get to Mo'ruk (you can get there from the Anglers Wharf but that has no flight point)